One-on-one sessions are a very time efficient and powerful way to discuss one's personal performance and tailor solutions designed to create positive change quickly. As it's not always possible to meet in person, Skype is a great option.
Jessi Stensland offers performance consulting sessions via Skype phone or video. Skype video is free but requires a computer with video camera and microphone enabled, Skype software downloaded and an account created.
EZIA is a private sports training club in Carlbad, CA. It is everything but your typical gym. Whether you are fit or injured, EZIA offers an integrated approach to performance with private coaching, sports therapy, nutrition and world-class fitness to those looking to boost performance.
In the meantime...check out EZIA yourself! All athletes are welcome to head to EZIA to experience a one-on-one training session followed by an entire week of group training all for free.
LOCATIONS/DATES ARE DEPENDENT ON LEVEL OF INTEREST RECEIVED FROM SPECIFIC LOCALES SO BE SURE TO INQUIRE!
NOTE: IF YOU, YOUR CLUB, TEAM, COMPANY OR ORGANIZATION WOULD LIKE TO BRING A MOVEMENTU EXPERIENCE TO YOUR AREA SIMPLY SEND AN EMAIL TO DISCUSS!
If someone had told me I could run 6 minute miles before I would say crazy: now it is possible. You have turned my thoughts about training upside down. Love it! Thank you for sharing your wisdom in such an open manner!
Jerry F // San Diego, CA
7 VIDEOS MOVEMENTU IN ACTION + PARTICIPANT EXPERIENCES **Click HERE if you can't access the below.
I just finished a 4 mile run and focused on quality not speed. I ended up with a faster time than normal for a training run! Used all the tips we discussed at the seminar...and, I did the 5 min warmup....
Gerry F // 70 years young
Hey Jessi: New PR Half Marathon today at White Rock Half! I
totally focused on the things I learned last week! Thanks for your session!
Lora M // Dallas, TX
"This
was truly a great opportunity for our triathlon
community. I would greatly encourage this course to any coach or
athlete. It was a very strategic approach for the time sensitive
triathlete in improving, not only performance, but injury resistance,
an area where all triathletes can benefit."
