It's about bringing your best YOU to all you do.
MovementU was created to provide a practical, integrated education about the body and the fundamental elements it requires to be capable of moving efficiently and performing to its potential. Offering both workshops and an online information resource, it aims to bridge the gap between those who are committed to achieving their best performance and the solutions available to help do so.
Get to know your body and better understand how to...
CREATE AND MAINTAIN INJURY RESISTANCE
MOVE ENERGY EFFICIENTLY
Jessi Stensland is an elite multisport athlete and movement specialist. She earned a BS in Exercise Science from George Washington University where she was an NCAA Division I college swimmer. For the past 10 years Jessi has been competing professionally in triathlon and continues to train and race in on and off-road endurance events of all disciplines. You can visit her website to follow her athlete adventures.
Since 2004 Jessi has been trained and mentored in functional performance training by the team at Athletes' Performance - creators of Core Performance and the leaders in providing solutions to help athletes and others become injury resistant, energy efficient and powerful. This training made a huge impact on her performance as a professional athlete and even more valuably, in life. It has been through this influence and her own practical experiences throughout her athletic career that has lead to an inspiration and ability to educate and empower others to understand their body better and fully grasp the concept of true performance potential so that they may realize it in their lifetime. Movement U was created from this inspiration.