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This unique, interactive workshop, designed and lead by elite multisport athlete and movement specialist, Jessi Stensland, is unlike any other multisport education. It is about the most overlooked, yet most important thing you bring to your swimming, cycling and running: YOU.
Held at the top athletic performance training centers across the United States, this full-day experience is designed to enhance participants' understanding of the body and how to prepare it to perform injury-free and energy efficiently. A dynamic and functional workout will kick-off the day followed by an in-depth discussion of the roles and relationships of the following fundamental elements of athletic performance: nutrition, joint mobility, flexibility, strength, stability, elasticity, cardio capacity and regeneration/recovery, as well as simple solutions on how to integrate them into daily training.
Each of the three sports will be addressed individually with an emphasis on the following:
- Proper mechanics for movement efficiency
- Common sport-specific biomechanical limitations
- Functional and corrective exercises
You will understand better how to create and maintain injury resistance, energy efficiency and power in your performance. Go faster, with less effort, or get a lot more out of the effort you're putting in.
The workshop will conclude with a regeneration and recovery session followed by Q + A.
Post-workout nutrition, refreshments AND homemade, fresh, mostly organic lunch will be served.
Class size is limited.
Cost: $199
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AGENDA
8:00 AM MEET + GREET
8:30 AM WORKOUT // Dynamic performance warm-up + workout
9:30 AM POST-WORKOUT // Recovery + Nutrition
10:00 AM LECTURE // Fundamental Elements of Performance
11:00 PM MOVEMENT SESSION // Movement Preparation
11:45 PM MOVEMENT SESSION // Running
1:00 PM LUNCH
1:30 PM MOVEMENT SESSION // Swimming
2:30 PM MOVEMENT SESSION // Cycling
3:30 PM REGENERATION + RECOVERY SESSION
4:00 PM Q + A // WRAP-UP
5:00 PM FINISH
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Understand running like you never have before, from the inside out. Learn specific movement-based training strategies to perfect proper running form and sustain it.
This interactive educational experience designed and lead by elite multisport athlete and movement specialist, Jessi Stensland, will enhance participants' understanding of the body and offer immediate, actionable strategies for speed and sustainability in running. It starts with a dynamic functional workout followed by an in-depth discussion of the roles and relationships of the following fundamental elements of athletic performance including nutrition, joint mobility, flexibility, strength, stability, elasticity, cardio capacity and regeneration/recovery. From there participants will be walked through proper running form and function in relation to what was learned in the early part of the class. Experience first hand about:
- Proper mechanics for movement efficiency
- Common sport-specific biomechanical limitations
- Functional and corrective exercises
Through this workshop you will understand better how to create and maintain injury resistance, energy efficiency and power in your performance. Go faster, with less effort, or get a lot more out of the effort you're putting in.
The workshop will conclude with Q + A.
Class size is limited.
Cost: $99
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AGENDA
| 8:00 | MEET + GREET |
| 8:15 | WORKOUT // Dynamic performance warm-up + workout |
| 9:15 |
POST-WORKOUT // Break + Nutrition |
| 9:30 |
LECTURE // Fundamental Elements of Performance |
| 10:30 |
MOVEMENT SESSION // Running |
| 11:45 |
Q + A // WRAP-UP |
| 12:00 |
FINISH |
