Zane C...
"This was truly a great opportunity for our triathlon community. I would greatly encourage this course to any coach or athlete. It was a very strategic approach for the time sensitive triathlete in improving, not only performance, but injury resistance, an area where all triathletes can benefit."
Sharon F...
"I already noticed a difference in a post clinic 5.5 mile run. My breathing was better and also my heart rate stayed within the same zone for longer periods of time."
"I took more from your workshop than I thought I would."
"I knew I would learn a lot from you but I didn't know that i would learn even more about myself as an athlete."
Arland M...
"I swam yesterday and was coming in on 1:04-1:05 on my hard 100s!! something I was never able to do before!"Mary Sue H...
"I wished we had more time."
Tommy J...
"I used the techniques I learned yesterday in MovementU. Felt easy as far as RPE goes. But my heartrate was a little higher. I suppose that's to be expected until my body adapts. This was the fastest and easiest easy run I've ever done. I'm really excited about this MovementU stuff."
Carmen J...
"I walked away with so much to think about and incorporate into my my training."
"I have a renewed motivation thanks to your workshop."
"I think I'm beginning to get "get it" in regards to muscle mechanics and their activation."
"In recent years running has become a challenge for me and your running segment made a such an impact for me."
Brian B...
Keith C..."Jessi demonstrates the prescribed running, jumping, and flexibility exercises with mesmerizing speed and power. She's a living definition of making the hard look easy."
"We were happy that many of the methods coincided with what we promote to our athletes and pleased that we were still able to come away with so much."
John C..."It is eye opening, challenging, but not difficult, and something that anyone can add to their routine/lifestyle."
"The greatest compliment I could give was that on the way home in speaking to a client who attend she said, “so were going to start this on Monday, right?”
Margot S..."Sitting working on [dental] patients I'm engaging my core and I feel better at the end of the day already."
"I wish I had brought my daughter who swims in high school."
"I never really knew that I wasn't engaging my glutes enough during cycling and running."
"Your body is your most expensive piece of equipment and I just invested in it!"Kristen R...
"[I learned that there is] no point in getting a new aero bicycle until my hip flexibility/pillar allow me to ride powerfully and efficiently in that position."
"I liked the idea that I decide what I get out of workouts by scrutinizing more what I put into them as far as technique."
"This session was worth the time and money I invested on my new equipment, ME!"
"I’ve told people the seminar was a “back to basics” kind of session for swimming, biking and running."
"I assumed my power came from my legs/quads. After hearing you explain why our glutes are key, it all made sense."
"I left feeling better about my performance potential."
